Havunen said working out has always been a part of her life. Her parents owned a local gym up north for several years. “I remember having my coloring books right in check over here the middle of the gym floor," she recalled. "I remember the old twist machines and the Jane Fonda socks.” Havunen wakes up at 4 a.m. every day and heads straight to the gym. “I wake up and it’s literally just go-mode,” she explained. She and her husband own two gyms in Hampton Roads called Natural Bodyz Fitness. One is in Kempsville, the other is in the Bayside area. “We got this location here on Kempsville and

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The employer fails to implement administrative or engineering controls such as: enhanced cleaning and disinfecting, pre-shift screening of employees, social distancing, physical barriers, mechanical ventilation, and other methods to reduce the potential for person-to-person transmission of the virus, such as portable HEPA filtration units. The combination of these workplace conditions and high rates of COVID-19 in the geographic area places employees at an increased risk of contracting the virus. As part of the Citation, OSHA outlined twelve feasible and acceptable means to abate the violation,

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In addition to ticket access, Browns fans can download the Browns Mobile App for up-to-date information and compelling stories throughout the year. The Browns Mobile App will offer fans important updates prior to each training camp session, including weather and additional items specific to that date. Fans are encouraged to download the app, create a profile and enable notifications to receive all pertinent training camp details

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Youverify gives internet users control over their data with security & lifestyle app - YouID The internet and communication technologies have revolutionized the way individuals communicate and transact with one another. Youverify gives internet users control over their data with security & lifestyle app - YouID This change is not peculiar to individuals alone as businesses – micro, small, medium, and large have embraced and adopted some level of technology or the other to enable them operate in simpler, more intuitive, and efficient ways. news 4 more Bethel Baptist High School students regain

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CHATTANOOGA, Tenn., Aug. 2, 2021 /PRNewswire/ --  Nexus Affiliates Academy , a system designed to grow companies and organizations, has launched a new training platform, book and mobile app for the most in-depth system with the power and speed of the digital revolution. The system combines the power of digital with old-school fundamentals that have stood the test of time. With nearly 30+ years of Combined Network Marketing Experience this dynamic Father/Son Duo has literally rewritten the blueprint & cracked the code of Building Teams in Depth. Combining the Power & Speed of the Digital Re

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He’s 19. The Los Angeles-based college student is the co-founder of Rari Capital, a platform that enables the lending and borrowing of crypto assets. In 2018, he saw decentralized finance (DeFi) — a form of finance that doesn’t depend on third-parties like banks or governments — as the future, and he wanted to go all-in on it before it exploded. It wasn’t easy. “It’s very anti what you’re taught in school,” he says about DeFi. “It’s very anti what you’re taught to think is right.” Bhavnani is aware that plenty of people with decades more of financial experience aren’t as psyched about cryp

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An American has now won each of the last five Olympic titles. Lee's final score was 57.44, which topped Brazil's Rebeca Andrade, who finished with a 57.298. Russian athlete Angelina Melnikova won the bronze. Download the NBC News app for breaking news and politics Lee, who is 18 and from Minnesota, is the first Hmong American to compete in the Olympics. She is also now the first Asian American woman to win gold in the Olympics’ all-around competition . Her father said on NBC's "TODAY" show Thursday that he, his wife and the "whole community" were watching together and "holding their breath"

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